Join Sue Langley for a new series of podcasts where Sue talks about the science of emotions and emotional intelligence, positive psychology and wellbeing, and neuroscience all based on science, research, and evidence.

The podcasts will include chats with friends and colleagues as well as expert “In Conversation” discussions with amazing individuals from around the world.

Listen on your preferred platform…

OR  Listen to the Episodes below…

Episode 5

At some point, we have all asked, “Does my life have meaning? What is our purpose? Why are we here?” Join Sue and Dr Michael Steger – the Founder and Director of the Center for Meaning and Purpose as they discuss the intangible notion of ‘meaning’ and the challenge of how to research, measure and provide quantifiable data on such a topic. They consider how our belief system underpins the three dimensions of meaning: coherence, significance, purpose.

Episode 4

Tune in for an uncensored chat between Sue and her colleague Tania as they contemplate mindset and language. They enthusiastically ponder how being aware and intentional with language plays out in our relationships as well as shaping our internal dialogue. They unpack the role of negativity bias, complaining, anxiety and more. Enjoy an authentic insight into their friendship and how they love to bring science to life.

Episode 3

Can subtle shifts in language and vocabulary influence our understanding of concepts and in turn change wellbeing outcomes? In this walk and talk, Sue muses about one of her favourite topics, language. Research shows that language shapes our neural pathways and can shift how we show up, and how we feel. She ponders how words can nudge our behaviour in certain ways and how our choice of words can challenge our very thinking.

Episode 2

Dr Ellen Langer is a pioneer, a maverick, a leader and an all round fabulous human being.I have had the pleasure of connecting with Ellen on several occasions and her work forms the foundation of our Diploma of Positive Psychology and Wellbeing.  She has inspired many to follow in her research footsteps, and as Professor of Psychology at Harvard still influences minds on a regular basis.  She has several books, with a new one on the way.  On top of that she is an artist.

Episode 1

Join Sue Langley for a new series of podcasts where Sue talks about the science of emotions and emotional intelligence, positive psychology and wellbeing, and neuroscience all based on science, research, and evidence. The podcasts will include chats with friends and colleagues as well as expert “In Conversation” discussions with amazing individuals from around the world.