Mindfulness Part 1
In this session, Sue explains what mindfulness is and the different types of mindfulness.
Mindfulness Practice – Loving Kindness
In this mindful moment session, Sue talks us through a mindfulness technique that focuses on compassion for others and ourselves
Mindfulness Practice – Sound
In this mindful moment session, Sue talks us through a mindfulness practice that focuses on the sounds around you.
Mindfulness Practice – Goal Visualisation
In this mindful moment session, Sue talks through a visualisation mindfulness session, incorporating strengths and values.
Mindfulness Practice – Expansion Contraction
In this mindful moment session, Sue talks through a mindfulness technique that focuses on the air in the body, and the way the body expands and contracts as we breathe.
Mindfulness Practice – Compassion
In this mindful moment session, Sue talks through a compassion mindfulness technique, extending compassion to those we know, those we don’t, and to ourselves.
Mindfulness Practice – Body Scan
In this mindful moment, Sue guides us through a mindfulness technique that helps to release tension from all parts of our body.
Mindfulness Practice – Introduction
In this brief introduction, Sue talks through the purpose of mindful moments, and how to go through these short videos for mindfulness.
MSCEIT – Developing EI Skills
In this session, Sue discusses ways to develop our EI skills and add strategies to our toolkit.
MSCEIT – Managing Emotions
In this session, Sue dissects the MSCEIT model, looking specifically at how to better manage our emotions and the emotions of those around us.