Practical daily habits to optimise your brain’s performance and boost your level of wellbeing. We all want to form lasting habits that improve our health and wellbeing. So why does it feel so hard to break routines and establish new behaviours? This eBook introduces you to some of the most brain-friendly habits you can [...]
Learn practical, proven strategies to live a happier, more engaged and more meaningful life. The science of positive psychology contributes new insights and proven strategies to increase wellbeing in individuals, workplaces and communities. This eBook introduces you to some of the most practical and research-backed ways to apply positive psychology to increase happiness, wellbeing [...]
Learn positive practices to accelerate performance in yourself, your organisation and your team. Leaders who focus on bringing out the best in people and themselves can transform the way their organisation functions and achieve exceptional results. This eBook introduces you to some of the most practical and research-backed ways to increase positive leadership capabilities [...]
Your smorgasbord of tools and techniques for managing emotions begins here. There are many ways to manage emotions. We need a variety of techniques for a variety of emotions and a variety of situations. This is a starting point. There are many more variations you may want to add. The list includes a variety [...]
