A list of all of the VIA Strengths with their definitions This handout will allow you to highlight your top VIA Strengths and keep them nearby as a reminder to focus and incorporate them into your daily life. Click on the image below to download the handout [...]
VIA Poster Click on the image below to download the poster
Your ideas manual for how best to use your VIA Strengths There are many ways to use your VIA Strengths. This manual provides a variety of options and is a starting point for you to discover ways in which you can use your Strengths. In this eBook, Sue includes: Three different ways to use [...]
An opportunity to stop and reflect on important parts of your life This reflection handout will allow you to look into one or more areas of your life and reflect on the best parts, as well as what goals you would like to set around these areas of your life. Click on the image [...]
This reflection handout will allow you to use Appreciative Inquiry to acknowledge and envision your success. This handout includes: Information about the research behind Appreciative Inquiry An opportunity for you to reflect on your success Further resources for you to source if you would like to learn more. Click on the image below to [...]
Your ability-based Emotional Intelligence self-assessment This questionnaire is designed to raise self-awareness around your emotional intelligence. It requires you to rate yourself on a scale of one to five on a number of statements that measure your ability to perceive, use, understand and manage your emotions and those of others. Click on the image [...]
Your guide for encouraging wellbeing in organisations There is a lot of research into the theory behind Positive Psychology, Emotional Intelligence and neuroscience. This is a practical guide that summarises the research and gives you practical ways in which you can incorporate it into your organisation. In this eBook, Sue includes: Practical activities to [...]
Practical, brain-based strategies to optimise your performance and your team. Understanding how the human brain works and how we function at our best is both fascinating and critical if we want to continue to grow and improve as leaders. Leading with the brain in mind helps us bring out the best in ourselves and [...]
Learn strengths strategies to get the best from yourself and people you work with, coach and lead. Everyone has strengths and the potential to develop them to be the best they can be. This eBook introduces you to some of the most practical and research-backed ways to realise strengths in yourself and others to [...]
New developments in neuroscience and the link to the microbiome are revealing some interesting findings that may pave the way to personalised medicine and change the way we view physical and mental health. In this eBook you will learn: about your microbiome and how it is made up about the link between the microbiome and [...]
