Library

Your ability-based Emotional Intelligence self-assessment This questionnaire is designed to raise self-awareness around your emotional intelligence. It requires you to rate yourself on a scale of one to five on a number of statements that measure your ability to perceive, use, understand and manage your emotions and those of others. Click on the image [...]

Your guide for encouraging wellbeing in organisations There is a lot of research into the theory behind Positive Psychology, Emotional Intelligence and neuroscience.  This is a practical guide that summarises the research and gives you practical ways in which you can incorporate it into your organisation. In this eBook, Sue includes: Practical activities to [...]

Practical, brain-based strategies to optimise your performance and your team. Understanding how the human brain works and how we function at our best is both fascinating and critical if we want to continue to grow and improve as leaders. Leading with the brain in mind helps us bring out the best in ourselves and [...]

Learn strengths strategies to get the best from yourself and people you work with, coach and lead. Everyone has strengths and the potential to develop them to be the best they can be. This eBook introduces you to some of the most practical and research-backed ways to realise strengths in yourself and others to [...]

New developments in neuroscience and the link to the microbiome are revealing some interesting findings that may pave the way to personalised medicine and change the way we view physical and mental health. In this eBook you will learn: about your microbiome and how it is made up about the link between the microbiome and [...]

Practical daily habits to optimise your brain’s performance and boost your level of wellbeing. We all want to form lasting habits that improve our health and wellbeing. So why does it feel so hard to break routines and establish new behaviours? This eBook introduces you to some of the most brain-friendly habits you can [...]

Learn practical, proven strategies to live a happier, more engaged and more meaningful life. The science of positive psychology contributes new insights and proven strategies to increase wellbeing in individuals, workplaces and communities. This eBook introduces you to some of the most practical and research-backed ways to apply positive psychology to increase happiness, wellbeing [...]

Learn positive practices to accelerate performance in yourself, your organisation and your team. Leaders who focus on bringing out the best in people and themselves can transform the way their organisation functions and achieve exceptional results. This eBook introduces you to some of the most practical and research-backed ways to increase positive leadership capabilities [...]

Your smorgasbord of tools and techniques for managing emotions begins here. There are many ways to manage emotions.  We need a variety of techniques for a variety of emotions and a variety of situations.  This is a starting point.  There are many more variations you may want to add. The list includes a variety [...]