Learn with Sue content
Mindfulness Practice – Introduction
In this brief introduction, Sue talks through the purpose of mindful moments, and how to go through these short videos for mindfulness.
MSCEIT – Developing EI Skills
In this session, Sue discusses ways to develop our EI skills and add strategies to our toolkit.
MSCEIT – Managing Emotions
In this session, Sue dissects the MSCEIT model, looking specifically at how to better manage our emotions and the emotions of those around us.
MSCEIT – Perceiving Emotions
In this session, Sue dissects the MSCEIT model, looking specifically at how to better perceive our emotions and the emotions of those around us.
MSCEIT – Understanding Emotions
In this session, Sue dissects the MSCEIT model, looking specifically at how to better use our emotions and the emotions of those around us.
MSCEIT – Using Emotions
In this session, Sue dissects the MSCEIT model, looking specifically at how to better use our emotions and the emotions of those around us.
MSCEIT – Emotional Intelligence
In this session, Sue explains what Emotional Intelligence (EI) is, why it is important for us to develop, and the MSCEIT model.
VIA Cards Handout
A list of all of the VIA Strengths with their definitions This handout will allow you to highlight your top VIA Strengths and keep them nearby as a reminder to focus and incorporate them into your daily life. Click on the image below to download the handout [...]
VIA Poster
VIA Poster Click on the image below to download the poster
Using Your VIA Strengths Handout
Your ideas manual for how best to use your VIA Strengths There are many ways to use your VIA Strengths. This manual provides a variety of options and is a starting point for you to discover ways in which you can use your Strengths. In this eBook, Sue includes: Three different ways to use [...]