Learn with Sue content
Mindfulness Practice – Body Scan
In this mindful moment, Sue guides us through a mindfulness technique that helps to release tension from all parts of our body.
Mindfulness Practice – 5 Breaths
In this mindful moment, Sue guides us through a mindfulness technique that helps us to focus on our breathing.
Mindfulness Practice – Introduction
In this brief introduction, Sue talks through the purpose of mindful moments, and how to go through these short videos for mindfulness.
MSCEIT – Developing EI Skills
In this session, Sue discusses ways to develop our EI skills and add strategies to our toolkit.
MSCEIT – Managing Emotions
In this session, Sue dissects the MSCEIT model, looking specifically at how to better manage our emotions and the emotions of those around us.
MSCEIT – Perceiving Emotions
In this session, Sue dissects the MSCEIT model, looking specifically at how to better perceive our emotions and the emotions of those around us.
MSCEIT – Understanding Emotions
In this session, Sue dissects the MSCEIT model, looking specifically at how to better use our emotions and the emotions of those around us.
MSCEIT – Using Emotions
In this session, Sue dissects the MSCEIT model, looking specifically at how to better use our emotions and the emotions of those around us.
MSCEIT – Emotional Intelligence
In this session, Sue explains what Emotional Intelligence (EI) is, why it is important for us to develop, and the MSCEIT model.
Psychological Capital Part 7
In this session, Sue discusses the research behind Psychological Capital and how to increase job satisfaction, wellbeing, resilience and performance in the workplace.