Mindfulness Part 5
In this session, Sue talks about Ellen Langer’s view of mindfulness versus mindlessness.
Mindfulness Part 4
In this session, Sue describes a few more mindfulness techniques in more detail including single-pointed concentration and analytical mindfulness.
Mindfulness Part 3
In this session, Sue goes into more detail around the different mindfulness techniques, and the ones she prefers.
Mindfulness Part 2
In this session, Sue talks about the benefits of mindfulness and how these can be used for all aspects of life.
Mindfulness Part 1
In this session, Sue explains what mindfulness is and the different types of mindfulness.